Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Macronutrients in Top 30 Raw Legumes with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Fiber per 500 calories.
Top 5 raw legumes with least amount of fiber per 500 calories are:
- Raw Regular Tofu Prepared with Calcium Sulfate
- SILK Strawberry soy yogurt
- SILK Banana-Strawberry soy yogurt
- Raw Peanuts
- Raw Firm Tofu Prepared with Calcium Sulfate