Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180
Black Turtle BeansRaw Black Turtle Beans88.50.80.210.160.190561.88NANANA13.7190
Black BeansRaw Black Beans881.250.320.240.290551.87NANANA13.6190
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200
Navy BeansRaw Navy Beans891.340.150.480.3NA543.4500.192.9613.6200
Pink BeansRaw Pink Beans87.50.990.260.190.230561.87NANANA1118.30
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190
White BeansRaw White Beans900.770.20.150.18054.31.9NANANA13.7210
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240
Chickpea flourChickpea flour (besan)77.55.20.540.0872.230458.4NANANA8.3717.40
Chickpeas Raw Chickpeas 79.44.80.480.0812.10508.5NANANA9.716.20
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210
Red LentilsRaw Pink Or Red Lentils83.81.80.320.210.74053NANANANA9.05200
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50
MothbeansRaw Mothbeans87.51.40.320.230.42054NANANANANA200
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220
PeanutsRaw Peanuts53263.320.0028.2308.532.5NANANA4.513.70
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190
Pigeon Peas Raw Pigeon Peas 87.51.30.290.0310.68055NANANANA13190
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320
Macronutrients in Top 30 Raw Legumes with the lowest Vitamin B12 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes , sorted by least amount of Vitamin B12 per 300 calories.
Top 5 raw legumes with least amount of vitamin b12 per 300 calories are:
- Raw Adzuki Beans
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Cranberry Beans
- Raw French Beans