Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.0314
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.218
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.760.270.290.02430.212.4
Ground SageGround Sage Spices95126.71.170.50581.63NANANA38.410
Ground NutmegGround Nutmeg Spices5720.71500.20281.7NANANA123.34
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.3
Cumin SeedCumin Seed Spices80181.230.142.5035.41.8NANANA8.414.2
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.9
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.6
Garlic PowderGarlic Powder Spices910.660.230.0110.130662.20.280.0631.868.1615
Ground ClovesGround Cloves Spices10914.24.330.642.9071.72.61.171.250.022376.54
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.641.351.260.02464.54.85
Ground GingerGround Ginger Spices89.63.82.330.20.630643.041.61.10.1812.68.04
Ground TurmericGround Turmeric Spice963.131.770.0810.65064.63.10.430.372.3229.3
BasilFresh Basil13048.350.534.120.95034.63.90.260.2602141
Ground Mustard SeedGround Mustard Seed Spices5921.41.172.243.5016.640.0121.72.187.215.4
Dried Marjoram SpicesSpices, marjoram, dried1117.80.593.581.30674.53NANANA44.614
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.631.282.151.034810
Onion PowderOnion Powder Spices880.910.190.0130.22069.65.831.470.643.413.49.16
Pumpkin Pie SpiceSpices, pumpkin pie spice87.7115.730.0570.63060.86.8NANANA135.05
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.4
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.3
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.6
Red or Cayenne PepperRed or Cayenne Pepper Spice9416.33.080.627.27053.49.75NANANA25.711.3
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.863715
Macronutrients in Top 30 Raw Spices with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Sugars per 300 calories.
Top 5 raw spices with least amount of sugars per 300 calories are:
- Celery Seed Spices
- Caraway Seed Spices
- Black Pepper Spices
- Ground Sage Spices
- Ground Nutmeg Spices