BasilFresh Basil912.540.161.250.29010.51.20.0790.07906.3512.5
Caraway SeedCaraway Seed Spices1322582.460.612.401982.54NANANA15178.5
Black PepperBlack Pepper Spices996135.520.62.7502542.540.910.950.07910041.2
Celery SeedCelery Seed Spices15561008.70.791401642.66NANANA4771.7
Dried Basil SpicesSpices, basil, dried925168.561.20.7901906.82.982.980.07915091
Ground SageGround Sage Spices125050.6284.92.102416.8NANANA16042
Dried Thyme SpicesSpices, thyme, dried109529.5112.74202546.8NANANA14736
Ground CinnamonGround Cinnamon Spices9804.921.370.0440.1703208.64.44.130.07921116
Cumin SeedCumin Seed Spices148888.46.10.712.301768.93NANANA41.770.7
Ground ClovesGround Cloves Spices108751.615.72.3210.502609.454.254.520.07913523.7
Garlic PowderGarlic Powder Spices13142.90.990.0480.5702899.641.230.288.1435.765.7
Ground NutmegGround Nutmeg Spices208414410301.4019612NANANA82.623
Poppy SeedPoppy Seed Spices2084165181.11120112121.151.479.2577.471.4
Ground TurmericGround Turmeric Spice1238137.30.332.67026612.71.81.59.459038.4
Ground GingerGround Ginger Spices13301710.30.892.8028413.57.064.840.795635.6
Dried Marjoram SpicesSpices, marjoram, dried1076282.1134.66024016.2NANANA16050.2
Dried Oregano SpicesSpices, oregano, dried1052176.162.462.97027416.24.57.543.616935.7
Onion PowderOnion Powder Spices13534.130.870.061031426.36.632.915.460.341.3
Ground Mustard SeedGround Mustard Seed Spices20161447.91523.50111270.07911.414.648.4104
Chili PowderChili Powder Spices111956.79.772.129.7019728.5178.5313853.4
Dried Coriander LeafDried Coriander Leaf Spices1107190.4601.3020729NANANA41.387
Dried Parsley SpicesSpices, parsley, dried115921.75.477.454.950201291.671116.2106106
Pumpkin Pie SpiceSpices, pumpkin pie spice135750260.262.84027530.8NANANA58.723
PaprikaPaprika Spice1119518.51.82902144126.610.43.213956
Red or Cayenne PepperRed or Cayenne Pepper Spice126268.5132.630.6022541NANANA10847.7
Macronutrients in Top 30 Raw Spices with the lowest Sugars content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw spices , sorted by least amount of Sugars per 14 ounces.
Top 5 raw spices with least amount of sugars per 14 ounces are:
- Fresh Basil
- Caraway Seed Spices
- Black Pepper Spices
- Celery Seed Spices
- Dried Basil Spices