Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.23
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.34
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.39
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.55
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.7
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.07
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.31.07
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.53
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.62.07
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402.7
Macronutrients in Top 30 Cooked Cereals with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 cooked cereals with least amount of vitamin b5 per 500 calories are:
- Cooked Rice Noodles
- Prepared instant Long-grain White Rice, enriched
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Pasta
- Cooked Gluten-free Pasta from Corn And Rice Flour