Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402.7
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.62.07
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.53
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.1
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.07
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.31.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.55
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.39
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.34
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.23
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Macronutrients in Top 30 Cooked Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cooked cereals with most amount of vitamin b5 per 500 calories are:
- Cooked Oat Bran
- Cooked Bulgur
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats
- Cooked Medium-grain Brown Rice