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Spices
Fruits
Vegetables
Nuts
Legumes
Cereals
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.39
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.38
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.37
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.36
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.34
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.24
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.22
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.17
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.17
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.15
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.15
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.14
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.13
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.11
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.011

Macronutrients in Top 30 Cooked Cereals with the highest Vitamin B5 content per 100 g

In the above table you can find and compare the amount of macronutrients in cooked cereals , sorted by most amount of Vitamin B5 per 100 grams.

Top 5 cooked cereals with most amount of vitamin b5 per 100 grams are:

  1. Roasted Buckwheat Groats
  2. Cooked Medium-grain White Rice
  3. Cooked Medium-grain White Rice enriched
  4. Cooked Short-grain White Rice
  5. Cooked Short-grain White Rice enriched