Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Macronutrients in Top 40 Whole Cereals with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole cereals with least amount of omega 6 per 500 calories are:
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous
- Raw Wild Rice