Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
OatsOats775.320.940.0861.87051NANANANA8.1713
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Macronutrients in Top 40 Whole Cereals with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Omega 6 per 300 calories.
Top 5 whole cereals with least amount of omega 6 per 300 calories are:
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous
- Raw Wild Rice