Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
OatsOats176431.35.520.5110301NANANANA4876.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Top 40 Whole Cereals with the lowest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Omega 6 per 1 pound.
Top 5 whole cereals with least amount of omega 6 per 1 pound are:
- Cooked Rice Noodles
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Wild Rice