Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.830
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.622.4
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.322
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added82.445.43.47011014.63.7500.0333.68.6517.521.4
Blanched AlmondsNuts, almonds, blanched84.744.53.350.00310.50163.9200.0253.788.41820
Roasted AlmondsDry Roasted Almonds83.6443.420.00811017.64.060.0080.0083.979.117.520
Plain Almond ButterPlain Almond Butter no Salt81.4453.40.00611015.33.600.0163.538.41719.7
Sunflower Seed ButterSunflower Seed Butter no Salt8144.73.80.0417.90198.54008.54.61418.5
Almond pasteNuts, almond paste10930.32.870.226.105239.6NANANA5.249.8314.8
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.741114
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721212
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.612
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.75106.93
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7114.3
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46182.55
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37271.95
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.431.77
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.21.33
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.471.02
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.641
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.92
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.81
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.30.8
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.50.79
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.50.72
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.54
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.4170.51
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.49
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.4
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.38
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.34
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.33
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.33
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.29
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels8842.35.930.3218.20230.42NANANA15150.22
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.50.22
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.30.21
Macronutrients in Top 40 Nuts with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin E per 500 calories.
Top 5 nuts with most amount of vitamin e per 500 calories are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Almonds
- Oil Roasted Almonds
- Blanched Almonds