Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331689.2
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931702.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
Macronutrients in Top 40 Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt