Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.30
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA22231.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.32.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA931702.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691702.5
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181772.5
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731833.1
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.84.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75
ChiaDried Chia Seeds486030733.317858.40421NANANANA3441655
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.386795.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.4652985.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.74080785.7
WalnutsEnglish Walnuts654065261.3913810137260.90.824.3671527
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.5403168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331829
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA301539.2
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.4331689.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949513
PecansPecans nuts691072061.89.86206013939.70.40.439969214
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.111620517
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321121.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.36030222
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959225.3
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620228.6
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.37514356.5
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.53713793
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890135
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150153
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137175
Sunflower Seed ButterSunflower Seed Butter no Salt617055246.80.59702331050010557173229
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214238
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210239
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210242
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212256
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212260
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193261
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208352
Macronutrients in Top 40 Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels