Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.416445140
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.270
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Macronutrients in Top 40 Nuts with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin E per 1 pound.
Top 5 nuts with least amount of vitamin e per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels