Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.40
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.860
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.10.6
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.20.95
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50.99
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30.99
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.40.99
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.61.23
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.31.75
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.62
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.62
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.42.14
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81182.22
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8312.26
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.42.78
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161253.18
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.33.57
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.83.65
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213673.65
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.75.16
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.45.56
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346816.67
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.58.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241208.65
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.510
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428011.4
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.85722.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.337
Almond pasteNuts, almond paste181811010.40.79220190144NANANA1935.753.7
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.359.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.760.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts249624318.50.2322067.5140.280.2813.343.754.469.5
Sunflower Seed ButterSunflower Seed Butter no Salt244921918.60.238.6093420041.722.668.691
Blanched AlmondsNuts, almonds, blanched234220815.70.0164907418.400.1217.739.38594
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.38395
Plain Almond ButterPlain Almond Butter no Salt243722016.50.02854074.717.600.07917.2418396
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684102
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.3103
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7104
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5140
Macronutrients in Top 40 Nuts with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin E per 14 ounces.
Top 5 nuts with least amount of vitamin e per 14 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels