Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes4562826.400.2205236.80.010.5336.29.93.130
Coconut WaterCoconut Water (liquid From Coconuts)190.20.1800.00203.72.6NANANA1.10.720
Coconut MilkRaw Coconut Milk230242100.2605.543.34NANANA2.22.30.15
CoconutRaw Coconut Meat35433.529.700.37015.26.23NANANA93.330.24
TahiniSesame Butter from Roasted Kernels59553.87.530.41230210.49NANANA9.3170.25
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567486.720.3620.70260.48NANANA17170.25
Whole Sesame SeedsDried Whole Sesame Seeds57349.76.960.3821.4023.50.3NANANA1217.70.25
FlaxseedSeeds, flaxseed534423.66235.90291.5500.41.1527.318.30.31
Dried CoconutDried Coconut Meat66064.557.200.71023.77.35NANANA16.36.880.44
Roasted European ChestnutsNuts, chestnuts, european, roasted2452.20.410.0930.7805310.6NANANA5.13.170.5
ChiaDried Chia Seeds48630.73.33185.84042NANANANA34.416.50.5
Macadamia NutsRaw Macadamia Nuts71875.8120.211.30144.570.070.074.438.67.90.54
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574498.540.1119.6014.71.30.070.071.146.5300.56
Roasted Macadamia NutsDry Roasted Macadamia Nuts71876120.21.3013.44.140.070.07487.80.57
WalnutsEnglish Walnuts65465.26.139.138013.72.60.090.082.436.715.20.7
Hemp SeedsHulled Hemp Seeds55348.84.61027.508.671.50.310.20.85431.60.8
Cashew NutsRaw Cashew Nuts553447.80.0627.80305.90.050.055.83.318.20.9
Roasted CashewsDry Roasted Cashew Nuts57446.49.160.167.66032.75NANANA315.30.92
Oil Roasted CashewsOil Roasted Cashew Nuts58047.88.480.0688.4803050.080.084.843.3170.92
Roasted PecansDry Roasted Pecans71074.36.30.9919.6013.64.060.040.0449.49.51.3
PecansPecans nuts691726.180.9920.60143.970.040.043.99.69.171.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels63161.29.060.2625.2011.70.480.070.10.3111.620.51.68
Roasted PistachiosDry Roasted Pistachio Nuts572465.650.2113028.37.740.220.257.110.3212.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559498.660.1220.7010.71.40.150.131.13630.22.18
Oil Roasted PecansNuts, pecans, oil roasted, without salt added71575.27.241.0322.60133.970.040.043.99.59.22.53
Pistachio NutsRaw Pistachio Nuts56045.35.90.29140277.660.240.326.8710.6202.86
BrazilnutsDried Brazilnuts65967160.03624.4011.72.33002.337.514.35.65
Pine NutsDried Pine Nuts67368.44.90.16330133.60.070.073.453.713.79.33
Almond pasteNuts, almond paste45827.72.630.25.5804836.3NANANA4.8913.5
HazelnutsNuts, hazelnuts or filberts62860.84.460.0877.83016.74.340.070.074.29.71515
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts64662.44.50.068.4017.64.90.070.074.759.41515.3
Blanched HazelnutsBlanched Hazelnuts Or Filberts629614.670.0585.50173.50.070.073.351113.717.5
Sunflower Seed ButterSunflower Seed Butter no Salt61755.24.680.059.74023.310.50010.55.717.323
Blanched AlmondsNuts, almonds, blanched59052.53.950.00412.4018.74.6300.034.469.921.423.8
Roasted AlmondsDry Roasted Almonds59852.54.10.01130214.860.010.014.75112124
Plain Almond ButterPlain Almond Butter no Salt61455.54.150.00713.60194.4300.024.3410.32124.2
AlmondsNuts, almonds579503.80.00312.3021.64.350.110.173.9512.52125.6
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added607554.2013.5017.74.5500.044.3810.521.226
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt58249.85.20.06932.80242.73NANANA1119.326
Sunflower SeedsDried Sunflower Seed Kernels58451.54.460.06230202.62NANA2.58.620.835
Macronutrients in Top 40 Nuts with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by least amount of Vitamin E per 100 grams.
Top 5 nuts with least amount of vitamin e per 100 grams are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels