Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994160
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.7118
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696118
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796116
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795110
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495108
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597108
Sunflower Seed ButterSunflower Seed Butter no Salt279925021.20.23440106480047.62678.4104
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.3215506279.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66869.3
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446868
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.84161.4
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86242.3
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.6346525.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.4531489113
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.711.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21379.9
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.7959.84
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6937.62
PecansPecans nuts3134326284.4794063180.180.1817.743.541.66.35
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.6435.9
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.44.17
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.44.17
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.64.1
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181433.63
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4693.18
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.32.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.51352.54
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.322039362.45
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.42.27
ChiaDried Chia Seeds2204139158126.50191NANANANA156752.27
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124831.4
TahiniSesame Butter from Roasted Kernels2699244341.851050962.22NANANA42771.13
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels257221830.51.659401182.18NANANA76.7771.13
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.41.13
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41151.1
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.40.68
Macronutrients in Top 40 Nuts with the highest Vitamin E content per 1 lb
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin E per 1 pound.
Top 5 nuts with most amount of vitamin e per 1 pound are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt