Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.269.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Macronutrients in Top 40 Nuts with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts , sorted by most amount of Vitamin E per 7 ounces.
Top 5 nuts with most amount of vitamin e per 7 ounces are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt