Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.52.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102502.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.89.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
PecansPecans nuts7001210025.31210451562770410038045.335.214
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.325.3
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Minerals in Top 40 Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 nuts with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels