Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes15.60.42NA2.1472.31.36NA142512234041220
Coconut WaterCoconut Water (liquid From Coconuts)340.057NA0.4135.40.2NA28.33541.41490.141350
Coconut MilkRaw Coconut Milk22.70.38NA2.3252.41.3NA1423738.821.30.95960.21
CoconutRaw Coconut Meat200.62NA3.4445.42.13NA16050514.328.31.5666.60.34
TahiniSesame Butter from Roasted Kernels6042.3NA12.71352.06NA103858748.81636.554.320.35
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels1862.07NA114902.02NA109757548.855.314.57.10.35
Whole Sesame SeedsDried Whole Sesame Seeds13825.8NA20.64983.5NA89266348.815.6116.650.35
FlaxseedSeeds, flaxseed3611.73NA8.125563.5NA91011523642.56.159.870.44
Dried CoconutDried Coconut Meat371.13NA4.71283.9NA29277026.252.42.854.250.62
Roasted European ChestnutsNuts, chestnuts, european, roasted410.72NA1.346.81.67NA1528391.72.830.8157.40.71
ChiaDried Chia Seeds8941.3NA114753.86NA121957778.222.76.58.220.71
Macadamia NutsRaw Macadamia Nuts1201.07NA5.231845.86NA2665225.17.11.841.930.77
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels73.71.8NA11.47806.36NA1664111713.325.5112.880.79
Roasted Macadamia NutsDry Roasted Macadamia Nuts990.81NA3.761674.3NA28151516.65.671.832.30.81
WalnutsEnglish Walnuts1392.25NA4.122244.8429.84906256.952.834.385.770.99
Hemp SeedsHulled Hemp Seeds992.27NA11.399210.8NA2339170136.67.1147.031.13
Cashew NutsRaw Cashew Nuts52.43.1NA9.474142.35NA84193628.2178.27.371.28
Roasted CashewsDry Roasted Cashew Nuts63.83.15NA8.53691.17NA69580116.622.77.942.41.3
Oil Roasted CashewsOil Roasted Cashew Nuts612.9NA8.583872.36NA75389628.818.47.64.931.3
Roasted PecansDry Roasted Pecans1021.65NA3.971875.57NA4156015.671.47.21.61.84
PecansPecans nuts991.7143.61726.38223935815.406.4252
Sesame Seed KernelsDried Hulled Sesame Seed Kernels852NA94892.04NA94552448.866.69.545.32.4
Roasted PistachiosDry Roasted Pistachio Nuts1521.83NA5.71551.76NA6651427148.53.32.623.08
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels65.21.9NA12.58396.44NA1748114713.39.92117.43.1
Oil Roasted PecansNuts, pecans, oil roasted, without salt added951.7NA3.51725.24NA3735568.51.46.341.63.6
Pistachio NutsRaw Pistachio Nuts1491.844.85.561721.7NA69514539.921.43.16.24.05
BrazilnutsDried Brazilnuts2272.47NA3.445331.73NA102893427174.255.754.858
Pine NutsDried Pine Nuts22.71.88NA7.8435612.54.658158460.992.839.143.2313.2
Almond pasteNuts, almond paste2440.64NA2.271841.2NA3664455.9512.82.12019
HazelnutsNuts, hazelnuts or filberts1622.45NA6.662318.75NA4119643.403.477.5321.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1742.5NA6.22457.87NA43910705.803.543.5721.7
Blanched HazelnutsBlanched Hazelnuts Or Filberts2112.27NA4.6822718NA4399335.803.18.225
Sunflower Seed ButterSunflower Seed Butter no Salt912.26NA5.844412.94NA9448161484.256.930.8832.4
Blanched AlmondsNuts, almonds, blanched3351.46NA4.653802.6NA6829344.54274.26.433.7
Roasted AlmondsDry Roasted Almonds3801.56NA5.33953.16NA66810112.834.254.73.434
Plain Almond ButterPlain Almond Butter no Salt4921.32NA4.953953.02NA72010603.49.924.662.3234.3
AlmondsNuts, almonds3811.46NA5.263833.164.268210395.81.44.426.2536.3
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added4121.35NA5.23883.5NA6619915.81.44.353.9737
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt992.6NA5.41833NA163712051124.257.51.737
Sunflower SeedsDried Sunflower Seed Kernels1112.55NA7.444612.76NA9369147512.87.16.750
Minerals in Top 40 Nuts with the lowest Vitamin E content per 5 oz
In the above table you can find and compare the amount of minerals in all nuts , sorted by least amount of Vitamin E per 5 ounces.
Top 5 nuts with least amount of vitamin e per 5 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Sesame Butter from Roasted Kernels