Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA115508500793305312261
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728260
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Plain Almond ButterPlain Almond Butter no Salt34709.34NA35279021.3NA5080748024703316.4242
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324239
Blanched AlmondsNuts, almonds, blanched236010.3NA32.8268018.4NA481065903219029.745238
Sunflower Seed ButterSunflower Seed Butter no Salt64016NA41.2311020.7NA66605760104430496.2229
Blanched HazelnutsBlanched Hazelnuts Or Filberts149016NA331600127NA310065804102258175
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525153
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
Almond pasteNuts, almond paste17204.54NA1613008.56NA25803140429015141135
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.325.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.521.7
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
PecansPecans nuts7001210025.31210451562770410038045.335.214
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71113
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA4900565011716056179.2
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.89.2
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA198036301174013165.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.35.6
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74055
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
TahiniSesame Butter from Roasted Kernels426016NA89.595014.6NA73204140344115046.230.52.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA77404060344390102502.5
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
Minerals in Top 40 Nuts with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in all nuts , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 nuts with most amount of vitamin e per 1 kilogram are:
- Dried Sunflower Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Oil Roasted Almonds
- Almonds
- Plain Almond Butter no Salt