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Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.2482.3
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.9718.3
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0620.57
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA000.57
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.56

Macronutrients in Top 30 Oils with the highest Calcium content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all oils , sorted by most amount of Calcium per 500 calories.

Top 5 oils with most amount of calcium per 500 calories are:

  1. Sweet and Sour Salad Dressing
  2. Mayonnaise made with Tofu
  3. Reduced Fat Commercial Italian Salad Dressing
  4. Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
  5. Commercial French Salad Dressing