CornstarchCornstarch7560.0990.01800.0501810NANANA1.80.520.12
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.4
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.51.4
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76121.6
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74252.1
SemolinaSemolina, unenriched7142.10.30.0730.780145NANANANA7.74252.1
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.52.64
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.73.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.83.43
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5163.6
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20213.97
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.44.1
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.64.3
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.34.86
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.25.16
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.35.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26195.87
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720256.2
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913296.35
Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.610
Macronutrients in Top 20 Ground Cereals with the lowest Zinc content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Zinc per 7 ounces.
Top 5 ground cereals with least amount of zinc per 7 ounces are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Enriched Semolina