Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732657
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79731
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614734
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA741
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722745
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA746
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11747
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515748
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33763
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63763
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA765
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA774
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722783
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA793
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10801
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10802
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31809
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31809
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000887
Vitamins in Top 20 Dried Cereals with the lowest Carbohydrate content per 1 kg
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Carbohydrate per 1 kilogram.
Top 5 dried cereals with least amount of carbohydrate per 1 kilogram are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal