Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.265.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.370.197.950.80.28NA59NANANA0.170.973
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.473.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.10.0260.880.490.05NA14000NANA74
Barley flourBarley flour or meal00.370.116.270.150.48.680000.572.274.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.480.133.20.950.24NA60000NANA74.6
Dry PastaDry Unenriched Pasta00.090.061.70.430.14NA180000.110.174.7
Spinach Spaghetti Dry Spinach Spaghetti 230.370.24.551.20.32NA480000.7415275
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.790.495.90.440.044NA1830000.230.376.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.120.041.250.440.044NA260000.060.376.3
Brown Rice FlourRice flour, brownNA0.440.086.341.60.74NA160000.6NA76.5
Dry CouscousCouscous, dry00.160.0783.51.240.11NA20000NANA77.4
Barley Malt flourBarley malt flour10.310.315.640.580.66NA3800.600.572.278.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry90.230.0872.430.480.21NA2500NANANA79.3
Rice FlourUnenriched White Rice Flour00.140.0212.60.820.44NA40000.11080
Dry Rice NoodlesRice noodles, dry00.0310.0170.220.0510.015NA30000.11080
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.60.055.050.670.45NA2570000.030.181
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.220.055.050.670.45NA80000.030.181
Tapioca PearlsDry Tapioca Pearls00.004000.140.008NA40000088.7
Vitamins in Top 20 Dried Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 dried cereals with least amount of carbohydrate per 100 grams are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal