Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.5565.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 270.43NA3.331042.24NA28736669.4112.48.8573
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.273.4
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.274
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.7421274.5
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.8874.6
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.974.7
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3475
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.71276.3
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.71276.3
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.451276.5
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.5677.4
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.278.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.81079.3
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.81280
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.741280
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.8681
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry710.28NA0.74271.04NA1531742021.029.8681
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.121188.7
Minerals in Top 20 Dried Cereals with the lowest Carbohydrate content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Carbohydrate per 100 grams.
Top 5 dried cereals with least amount of carbohydrate per 100 grams are:
- Partially Debranned Oat Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Barley flour or meal