Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227312330
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA8600
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA7550
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.507250
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706670
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206600
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.506290
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5750
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395750
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA3360
Toasted Dried CoconutToasted Dried Coconut Meat00.611.026.168.173.06NA900150NANA2110
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.6116.18.13.04NA900150NANA2090
Dried CoconutDried Coconut Meat00.616.0383NA9001504.432060
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA1750
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA1690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA1550
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA1370
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000001000
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA350
Vitamins in Top 20 Dried Nuts with the highest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in dried nuts , sorted by most amount of Phosphorus per 1 kilogram.
Top 5 dried nuts with most amount of phosphorus per 1 kilogram are:
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts
- Dried Hulled Sesame Seed Kernels