CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.540.185.6720.2NA1180000.271.36
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.63
Rice FlourUnenriched White Rice Flour00.630.09511.73.71.98NA180000.50
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.562.2426.820.2NA8300001.041.36
Enriched SemolinaSemolina, enriched03.682.6272.630.47NA8300001.18NA
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
Barley flourBarley flour or meal01.680.5228.40.661.83936.30002.69.98
Barley Malt flourBarley malt flour4.541.41.425.62.62.97NA17202.7202.69.98
Brown Rice FlourRice flour, brownNA20.3628.87.23.34NA72.60002.72NA
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.5
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.8
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.8
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.8
Vitamins in Top 20 Ground Cereals with the lowest Vitamin E content per 1 lb
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin E per 1 pound.
Top 5 ground cereals with least amount of vitamin e per 1 pound are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour