CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45
Vitamins in Top 20 Ground Cereals with the lowest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin E per 300 calories.
Top 5 ground cereals with least amount of vitamin e per 300 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour