CornstarchCornstarch000000NA000000
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.4
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.4
Vitamins in Top 20 Ground Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 ground cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour