CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.91
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.72.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.26
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.78
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin E per 14 ounces.
Top 5 ground cereals with least amount of vitamin e per 14 ounces are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour