Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.14946311
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747435.68
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8393.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.42.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.8582.78
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.72.4
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.72.26
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28412.26
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA52382.1
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.52
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.51.67
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.21.67
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.7501.27
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.31.03
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.91
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.70.44
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.60.44
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7410.24
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 14 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 14 ounces.
Top 5 ground cereals with most amount of vitamin e per 14 ounces are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour