Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.72.52
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.351.23
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.7
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.63
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.52
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.980.5
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.48
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.47
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.42
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.29
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.22
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.19
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.09
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.440.086
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.049
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 300 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 300 calories.
Top 5 ground cereals with most amount of vitamin e per 300 calories are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour