Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 500 calories.
Top 5 ground cereals with most amount of vitamin e per 500 calories are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour