Dark Rye FlourRye flour, dark4613.150.380.211.270973.270.330.312.5533.722.63.87
Medium Rye flourRye flour, medium4952.150.260.140.8501071.560.170.0851.2816.715.42.03
Light Rye FlourRye flour, light5061.90.210.120.7101091.30.130.20.8111.3141.18
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.71
Oat FlourPartially Debranned Oat Flour573132.280.214.50931.1300.140.719.220.80.99
Brown Rice FlourRice flour, brown5153.940.790.061.3501080.94NANANA6.5210.20.85
Barley flourBarley flour or meal4892.270.470.110.9901061.13NANANA14.3150.81
Barley Malt flourBarley malt flour5122.60.550.131.201111.13NANANA1014.60.81
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.60.75
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.36120.71
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.820.6
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.50.6
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.414180.45
Enriched SemolinaSemolina, enriched5101.50.210.0520.560103NANANANA5.53180.37
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.33
Millet FlourMillet flour5416.020.760.0623.6NA1062.3501.80.434.9615.20.16
Rice FlourUnenriched White Rice Flour51920.550.0950.4401140.17NANANA3.48.430.16
Wheat FlourUnenriched All-purpose White Wheat Flour5161.40.220.0310.5501080.38NANANA3.8314.60.085
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 5 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 5 ounces.
Top 5 ground cereals with most amount of vitamin e per 5 ounces are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour