Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.32
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.26
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.23
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.11
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.06
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 100 grams.
Top 5 ground cereals with most amount of vitamin e per 100 grams are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour