Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815927.3
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810914.3
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780988.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071327.1
Oat FlourPartially Debranned Oat Flour404091161.453206578015651477
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.36
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011055.7
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA131965.3
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.34.2
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.2
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001263.2
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391272.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271032.3
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.63351081.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.51.1
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271030.6
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 ground cereals with most amount of vitamin e per 1 kilogram are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour