Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
Minerals in Top 20 Ground Cereals with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 ground cereals with most amount of vitamin e per 1 kilogram are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour