CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071190.6
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.71.1
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081191.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071192.3
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51272.6
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311123.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31094.2
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.2
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.61245.3
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201215.7
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.7
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.51206
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.57
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261077.1
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31148.3
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.711014.3
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410827.3
Minerals in Top 20 Ground Cereals with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 ground cereals with least amount of vitamin e per 1 kilogram are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour