CornstarchCornstarch20.05NA0.4730.053NA1332.890.068.30
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120.06
Millet FlourMillet flour140.54NA3.941191NA28522432.742.638.670.11
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120.23
Enriched SemolinaSemolina, enriched170.19NA4.36470.62NA13618689.411.0512.70.26
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12110.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73110.42
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.30.42
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.40.53
Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120.57
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.20.57
Brown Rice FlourRice flour, brown110.23NA1.98112456.23372899.782.45120.6
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550.7
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.71
Light Rye FlourRye flour, light130.21NA0.91321.16NA13022417.621.3311.40.83
Medium Rye flourRye flour, medium240.33NA2.54632.4NA22537414.422.17111.43
Dark Rye FlourRye flour, dark370.56NA4.971606.06NA4997171825.0410.82.73
Minerals in Top 20 Ground Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 ground cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour