CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.06
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.80.11
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.11
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.23
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.26
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.32
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.42
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.42
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.5
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.60.53
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.57
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.57
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.230.6
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.7
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.71
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.83
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912111.43
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824162.73
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin E per 100 grams.
Top 5 ground cereals with least amount of vitamin e per 100 grams are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour