CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.082
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6140.14
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.130.15
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.32
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.36
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.48
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.58
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.58
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.7
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.79
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.50.8
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.83
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.960.83
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.87
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.41.04
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.16
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.62.05
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.54.2
Macronutrients in Top 20 Ground Cereals with the lowest Vitamin E content per 500 kcal
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by least amount of Vitamin E per 500 calories.
Top 5 ground cereals with least amount of vitamin e per 500 calories are:
- Cornstarch
- Unenriched All-purpose White Wheat Flour
- Millet flour
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour