Dark Rye FlourRye flour, dark6454.40.530.291.801364.60.460.443.5747.231.65.4
Medium Rye flourRye flour, medium69330.360.191.201502.20.240.121.823.421.62.84
Light Rye FlourRye flour, light7082.640.30.160.9901521.850.180.281.131619.51.65
Whole Wheat FlourWhole-grain Wheat Flour6754.960.850.142.1701430.810.09900.7121.226.21.4
Oat FlourPartially Debranned Oat Flour802183.20.296.3201301.600.20.9913291.4
Brown Rice FlourRice flour, brown7205.51.10.0831.901521.3NANANA9.1314.31.2
Barley flourBarley flour or meal6853.180.660.151.3801481.6NANANA20211.13
Barley Malt flourBarley malt flour7163.650.770.191.701551.6NANANA1420.41.13
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour6593.870.85NANA01482.02NANANA26191.05
Whole Sorghum FlourWhole-grain Sorghum Flour7126.631.050.122.65NA1523.850.322.60.931316.70.99
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour7167.661.080.113.401531.27NANANA14.513.80.83
CornmealWhole-grain Yellow Cornmeal7187.1210.0973.1501531.27NANANA14.5160.83
Buckwheat FlourWhole-groat Buckwheat Flour6656.151.340.141.7401405.16NANA3.3720250.64
Enriched SemolinaSemolina, enriched7142.10.30.0730.780145NANANANA7.74250.52
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.46
Millet FlourMillet flour7588.431.060.0875.06NA1493.302.50.66.9521.30.22
Rice FlourUnenriched White Rice Flour7262.80.770.130.6201590.24NANANA4.76120.22
Wheat FlourUnenriched All-purpose White Wheat Flour7221.940.310.0440.7801510.54NANANA5.3620.50.12
Macronutrients in Top 20 Ground Cereals with the highest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in ground cereals , sorted by most amount of Vitamin E per 7 ounces.
Top 5 ground cereals with most amount of vitamin e per 7 ounces are:
- Dark Rye Flour
- Medium Rye flour
- Light Rye Flour
- Whole-grain Wheat Flour
- Partially Debranned Oat Flour