CornstarchCornstarch000000NA0000002.36
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09062.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2588
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2588
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA155
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA155
Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.63176
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83186
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96188
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25238
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA239
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25262
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9269
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35271
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38275
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68320
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07321
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7356
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27517
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.45662
Vitamins in Top 20 Ground Cereals with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Potassium per 300 calories.
Top 5 ground cereals with least amount of potassium per 300 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina