CornstarchCornstarch000000NA00000012
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440302
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2425
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2425
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA738
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA738
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73889
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.18889
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.4889
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.21139
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA1147
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.731226
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.21250
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.41286
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.541441
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.71472
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.41484
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.541564
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.82290
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.42846
Vitamins in Top 20 Ground Cereals with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Potassium per 14 ounces.
Top 5 ground cereals with least amount of potassium per 14 ounces are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina