CornstarchCornstarch000000NA0000003.94
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081103
Vitamins in Top 20 Ground Cereals with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by least amount of Potassium per 500 calories.
Top 5 ground cereals with least amount of potassium per 500 calories are:
- Cornstarch
- Unenriched White Rice Flour
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina