Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.081103
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.4861
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.86593
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.45536
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.8534
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96459
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.9451
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2448
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.42436
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA398
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.41396
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.26314
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05310
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.05293
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA258
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA258
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41147
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41147
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150104
CornstarchCornstarch000000NA0000003.94
Vitamins in Top 20 Ground Cereals with the highest Potassium content per 500 kcal
In the above table you can find and compare the amount of vitamins in ground cereals , sorted by most amount of Potassium per 500 calories.
Top 5 ground cereals with most amount of potassium per 500 calories are:
- Dark Rye Flour
- Whole-groat Buckwheat Flour
- Soft Wheat Whole Grain Flour
- Medium Rye flour
- Whole-grain Wheat Flour