Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA79
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2773.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.273
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA72.5
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.266
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA64.5
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.7364.5
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA64.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.6854.5
OatsOats00.590.110.741.040.0921743000NANA19.6
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.96015
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.4914
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.4914
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.2513
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.2512.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.2512.7
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.083012.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.2412.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.711.5
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA11
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.210.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.3510
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA9.45
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA7.3
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA7.26
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.27.17
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5807
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA6.67
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.275.1
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.553.6
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.52.38
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.62.35
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.27
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.712.14
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 300 calories.
Top 5 whole cereals with most amount of selenium per 300 calories are:
- Durum Wheat
- Cooked Couscous
- Cooked Whole-wheat Pasta
- Cooked Khorasan Wheat
- Dry Whole-Wheat Pasta