Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA127
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.652110
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7100
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.787.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA60.2
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.8551.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA48.5
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA45.2
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.1439
OatsOats01.10.21.361.90.173179.4000NANA36
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7026.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8524.2
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4322
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4322
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.4322
RyeRye grain1.40.450.366.052.070.42NA540001.28.3619.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.718
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0717.3
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA17.3
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.116.6
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA12
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA11.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.288.22
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.928.08
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04306.38
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.76.24
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA5.67
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.97
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8903.97
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.73.97
MilletRaw Millet00.60.416.71.20.54161200000.0711.283.83
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.73.1
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.431.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.711.13
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 5 ounces.
Top 5 whole cereals with most amount of selenium per 5 ounces are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat