Durum WheatWheat, durum00.830.2413.41.860.83NA85.3000NANA177
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.78154
Hard Red Spring WheatWheat, hard red spring010.2211.31.860.67NA85.300023.77140
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.77123
Wheat SproutsSprouted Wheat00.450.316.131.880.53NA75.405.160NANA84.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.272
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA68
Cooked KamutCooked Khorasan WheatNA0.190.064.57NA0.14NA220NANA0.48NA63.3
Cooked CouscousCouscous, cooked00.130.0541.950.740.1NA29.80000.260.254.6
OatsOats01.50.281.92.680.2443.5111000NANA50.4
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.36037
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.234
CornYellow Corn Grain 220.760.47.20.841.23NA37.70000.970.630.8
CornmealWhole-grain Yellow Cornmeal220.760.47.20.840.6NA49.60000.830.630.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour220.490.163.771.30.73NA49.60000.830.630.6
RyeRye grain20.630.58.472.90.58NA75.40001.711.727.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.590.3710.620.38NA55.6NA001.053.7725.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.724.2
SorghumSorghum Grain00.660.197.30.730.88NA39.70000.99NA24.2
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.1423.2
Roasted BuckwheatRoasted Buckwheat Groats00.440.54102.440.7NA83.3000NANA16.7
BuckwheatBuckwheat00.20.84142.440.423759.5000NANA16.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.411.5
Buckwheat FlourWhole-groat Buckwheat Flour00.830.3812.20.871.15301070000.641411.3
Cooked Rice NoodlesRice noodles, cooked00.0360.0080.140.0220.012NA20000.0608.93
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.778.73
Cooked SpeltSpelt, cooked00.20.065.1NA0.16NA25.800NA0.52NA7.94
Cooked Corn PastaCooked Corn Gluten-free Pasta5.950.110.0461.10.250.12NA1200NANANA5.56
Cooked QuinoaQuinoa, cooked00.210.220.82NA0.24NA83.30001.2505.56
Wild RiceRaw Wild Rice20.230.5213.42.120.78NA1890001.633.775.56
MilletRaw Millet00.840.589.371.70.7622.61690000.0991.85.36
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.774.37
Cooked MilletMillet, cooked00.210.162.640.340.21NA37.70000.040.61.8
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.991.6
Vitamins in Top 30 Whole Cereals with the highest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Selenium per 7 ounces.
Top 5 whole cereals with most amount of selenium per 7 ounces are:
- Durum Wheat
- Dry Whole-Wheat Pasta
- Hard Red Spring Wheat
- Whole-grain Wheat Flour
- Sprouted Wheat